Japanese Roasted Barley tea or Mugicha
July 2, 2015, 11:20 p.m.

Barley Tea|www.foodieadamcookieeve.comJapanese Roasted Barley Tea, Step by step recipe with pictures -  Japanese Roasted Barley Tea also known as mugicha in Japan  is traditionally made by briefly simmering roasted barley grains. It has a toasty taste, with slight bitter undertones, but much less so than tea made from tea leaves. I have added honey in my recipe. It is caffeine free. Mugicha improves digestion, cures cold and acts as a great anti-oxidant too. It also contains melatonin, which helps relaxation and adjusts your sleep-wake pattern, and tryptophan, which aids in sleeping. Do try out :) 

 

Ingredients


2.5 tbspn barley

4 cups water

1 tbspn sugar

Barley Tea|www.foodieadamcookieeve.comMethod

Step 1 - Heat a skillet and dry roast the barley by tossing the skillet or stirring often for 10 minutes in slow to medium flame. The grains should turn dark brown in colour.

Barley Tea|www.foodieadamcookieeve.com

Step 2 - Bring the water to a boil in a pot, add the cooled toasted barley, and simmer over low heat for 20 minutes.  

Barley Tea|www.foodieadamcookieeve.com

Step 3 - Strain out the barley, pour the mugicha into a tumbler and add honey :) You are done :)

When you try this healthy mugicha, do not forget to send a picture when you try them, so that I can feature your creation on my FB page :)

Love & Shalom,

Jofy

Jofy Abraham
Food Stylist, Food Photographer, Food Enthusiast
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